75 Hard is in the books. And what a journey its been. I can’t even begin to explain all that I learned about myself throughout the process. But as I was coming into the last week, I tried to get …
Falling Is Not Failing. Giving Up Is.
I almost fell on the treadmill this morning. I tripped and went chest first into the screen. Yeah, that was fun. I got some crazy looks. The weird part is, I've been running regularly on the …
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You Are Enough
I struggle with posting pics like this. I mean, come on. Who am I to post a pic of myself flexing? My muscles aren't big enough. I'm not strong enough. I'm not athletic enough. I'm not tall …
Unexpected Inspiration
I've posted a lot about my fitness journey over the past month, from losing a bunch a weight, to doing some challenging training programs at a new gym I joined. I post about fitness because its the …
Setting The Steps and Goals For Real Life Change
Real life change takes a lot of hard work. There are no shortcuts. You can't cheat the system, though many people try and end up failing. You just have to put your head down and walk the path, one …
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Hitting My Weight Goal
Living a healthy lifestyle isn't easy. For most of my life, I never really invested the time and energy in figuring out how to do it. And, if I'm being honest, I was just pretty lazy and really let my …
